Types of Anxiety

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Researchers don’t exactly know what causes anxiety attacks. Like other forms of mental illness, this condition arises from a combination of things, including changes in the brain and environmental stress, even your genes. Anxiety disorders can run in families. It could also be linked to faulty circuits in the brain that controls fear and other emotions.

Common causes of anxiety include:

  • Financial pressure
  • Work pressure
  • Divorce, separations, or bereavement
  • Family or relationships problems
  • Changing life situations, such as changing jobs or moving house
  • Concerns about parenthood
  • Being a caregiver
  • Problems with technology
  • Problems coping with administrative issues
  • Reduced mobility or physical function
  • Loss of mental function like short-term memory loss
  • Diagnosis of chronic illness such as diabetes, multiple sclerosis, and others

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