[bt_section layout=”boxed” top_spaced=”topSemiSpaced” bottom_spaced=”bottomSemiSpaced” skin=”dark” full_screen=”no” vertical_align=”inherit” divider=”yes” back_image=”608″ back_color=”#0cb8b6″ back_video=”” video_settings=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein animate-moveleft” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”Answers …” headline=”TRANSCENDING/HEALING” headline_size=”large” dash=”no” subheadline=”” el_class=”” el_style=”” dash_style=”btNormalDash” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_video=”” video_settings=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/2″ align=”left” vertical_align=”btMiddleVertical” border=”no_border” cell_padding=”default” animation=”animate animate-fadein animate-moveright” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_image image=”1524″ caption_text=”Anxiety Relief” size=”” shape=”square” url=”” el_class=”” el_style=”” target=”_self” hover_type=”” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_image][/bt_column][bt_column width=”1/2″ align=”left” vertical_align=”btMiddleVertical” border=”no_border” cell_padding=”btDoublePadding” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”For your Future Health” headline=”ANXIETY HEALING” headline_size=”medium” dash=”no” subheadline=”” el_class=”” el_style=”” dash_style=”btNormalDash” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
Studies show that aerobic exercise like swimming, jogging, and walking with moderate intensity, is best for lowering anxiety. Exercise releases various chemical messengers in the brain including endorphins which lower the perception of pain and floods your brain with feelings of euphoria. Exercise can benefit your physical, emotional and mental health.
Regular exercise can have a lasting impact on your health, even one vigorous session can help alleviate anxiety symptoms for hours and boost your mood. Try to do a 15-30-minute exercise, three times a week and choose exercises that you enjoy doing that you will look forward to doing it regularly.
[/bt_text][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_button text=”READ MORE” icon=”no_icon” url=”” target=”no_target” style=”Filled” icon_position=”Right” color=”Accent” size=”Small” width=”Normal” el_class=”” el_style=””][/bt_button][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_video=”” video_settings=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/2″ align=”left” vertical_align=”btMiddleVertical” border=”no_border” cell_padding=”btDoublePadding” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”The most beautiful version of your self” headline=”GET ENOUGH SLEEP” headline_size=”medium” dash=”no” subheadline=”” el_class=”” el_style=”” dash_style=”btNormalDash” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
Prevention is the best when it comes to reducing anxiety. The number one on the list is getting quality sleep. If you are inclined to have anxiety, it’s vital to get as much sleep as you need. Both quality and quantity are essential for good sleep.
Several studies showed that sleep deprivation heightens anxiety, including making you prone to have a full-blown anxiety disorder.
[/bt_text][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_button text=”READ MORE” icon=”no_icon” url=”” target=”no_target” style=”Filled” icon_position=”Right” color=”Accent” size=”Small” width=”Normal” el_class=”” el_style=””][/bt_button][/bt_column][bt_column width=”1/2″ align=”left” vertical_align=”btMiddleVertical” border=”no_border” cell_padding=”default” animation=”animate animate-fadein animate-moveleft” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_image image=”1525″ caption_text=”Anxiety Relief” size=”” shape=”square” url=”” el_class=”” el_style=”” target=”_self” hover_type=”” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_image][/bt_column][/bt_row][/bt_section]
Recent Comments