[bt_section layout=”boxed” top_spaced=”topSemiSpaced” bottom_spaced=”bottomSemiSpaced” skin=”dark” full_screen=”no” vertical_align=”inherit” divider=”yes” back_image=”608″ back_color=”#0cb8b6″ back_video=”” video_settings=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/1″ align=”left” vertical_align=”inherit” border=”no_border” cell_padding=”default” animation=”animate animate-fadein animate-moveleft” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”not-spaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_header superheadline=”Anxiety Counsellors” headline=”Melbourne” headline_size=”large” dash=”no” subheadline=”” el_class=”” el_style=”” dash_style=”btNormalDash” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][/bt_column][/bt_row][/bt_section][bt_section][bt_row][bt_column width=”1/1″][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” publish_datetime=”” expiry_datetime=”” el_class=”” el_style=”” responsive=””][/bt_hr][bt_text]
When it comes to anxiety treatment Melbourne is well served by counsellors, therapists, psychologists and specialists such as we have included on this page …
[/bt_text][bt_hr top_spaced=”topSmallSpaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” publish_datetime=”” expiry_datetime=”” el_class=”” el_style=”” responsive=””][/bt_hr][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_video=”” video_settings=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/2″ align=”left” vertical_align=”btMiddleVertical” border=”no_border” cell_padding=”default” animation=”animate animate-fadein animate-moveright” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_image image=”1626″ caption_text=”” size=”” shape=”square” url=”” el_class=”” el_style=”” target=”_self” hover_type=”” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_image][/bt_column][bt_column width=”1/2″ align=”left” vertical_align=”btMiddleVertical” border=”no_border” cell_padding=”btDoublePadding” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”Counsellor, Trauma Therapist” headline=”ANNE SERRY” headline_size=”medium” dash=”no” subheadline=”” el_class=”” el_style=”” dash_style=”btNormalDash” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
Counselling involves talking to a trained professional about difficult issues in your life where you may be feeling stuck, anxious, depressed or overwhelmed.
In counselling you will have the time and space to explore your thoughts, feelings and behaviour within a safe time, a non-judgemental environment, with someone you can help you make sense of things and understand yourself better and assist you to resolve complicated feelings and find more empowering ways of coping in life. Counselling can also you help you recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to).
Counselling can help you manage and cope with difficult life events, such as relationship problems; an upsetting or traumatic experience that was more recent or happened a long time ago; how to cope with difficult emotions such as grief, guilt, sadness, confusion, anger and low self-esteem and help to move you through your depression and anxiety.
Counselling can help you slow down, examine what is happening in your life and help you make decisions with clarity and understanding.
[/bt_text][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_button text=”VISIT WEBSITE” icon=”no_icon” url=”https://melbournecounsellingcentre.com.au/about-counselling/” target=”_blank” style=”Filled” icon_position=”Right” color=”Accent” size=”Small” width=”Normal” el_class=”” el_style=”” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_button][/bt_column][/bt_row][/bt_section][bt_section layout=”boxed” top_spaced=”topSpaced” bottom_spaced=”not-spaced” skin=”inherit” full_screen=”no” vertical_align=”inherit” divider=”no” back_image=”” back_color=”” back_video=”” video_settings=”” parallax=”” parallax_offset=”” animation=”” animation_back=”” animation_impress=”” el_id=”” el_class=”” el_style=””][bt_row][bt_column width=”1/2″ align=”left” vertical_align=”btMiddleVertical” border=”no_border” cell_padding=”btDoublePadding” animation=”animate animate-fadein” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_header superheadline=”Psychoanalytic Psychotherapist” headline=”Adam Szmerling” headline_size=”medium” dash=”no” subheadline=”” el_class=”” el_style=”” dash_style=”btNormalDash” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_header][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_text]
Mindfulness Therapy is a research and practice based system of mind training predicated on meditation principles that teaches you how to attend to your thoughts, feelings and body sensations intentionally and without self-criticism. You’ll learn to experience yourself with acceptance and respond appropriately, rather than reacting automatically. This allows you to know all parts of yourself more fully and therefore provides the opportunity to completely engage yourself in relationships, work and life. In fact, psychoanalytic psychotherapy can be combined with mindfulness therapy, often rendering deep improvements in self esteem. Counselling is used to help deal with more current life challenges, whereas psychotherapy deals a lot with the past.
Counselling is a private, confidential discussion (or, more usually, series of discussions) where a professional counsellor helps you explore a particular difficulty you’re experiencing in your life. Your counsellor’s role is to listen carefully, without judgement and to help you see things more clearly, and maybe from a different perspective. To help you choose an appropriate course of action to overcome your troubles. And to support you as you pursue that remedy.
[/bt_text][bt_hr top_spaced=”not-spaced” bottom_spaced=”bottomSmallSpaced” transparent_border=”noBorder” el_class=”” el_style=””][/bt_hr][bt_button text=”VISIT WEBSITE” icon=”no_icon” url=”https://www.baysidepsychotherapy.com.au/therapists/adam-szmerling-psychotherapist/” target=”_blank” style=”Filled” icon_position=”Right” color=”Accent” size=”Small” width=”Normal” el_class=”” el_style=”” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_button][/bt_column][bt_column width=”1/2″ align=”left” vertical_align=”btMiddleVertical” border=”no_border” cell_padding=”default” animation=”animate animate-fadein animate-moveleft” text_indent=”no_text_indent” highlight=”no_highlight” background_color=”” transparent=”” inner_background_color=”” background_image=”” el_class=”” el_style=””][bt_image image=”1628″ caption_text=”” size=”” shape=”square” url=”” el_class=”” el_style=”” target=”_self” hover_type=”” publish_datetime=”” expiry_datetime=”” responsive=””][/bt_image][/bt_column][/bt_row][/bt_section][bt_section][bt_row][bt_column width=”1/1″][bt_hr top_spaced=”topExtraSmallSpaced” bottom_spaced=”bottomExtraSmallSpaced” transparent_border=”noBorder” publish_datetime=”” expiry_datetime=”” el_class=”” el_style=”” responsive=””][/bt_hr][/bt_column][/bt_row][/bt_section]
Recent Comments