Anxiety Cures

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Animal-assisted or pet therapy can help in therapeutic intervention for people with anxiety and depression. Pets offer companionship, love, and support. Many people can use their cats, dogs, horses, and other small mammals. Pets don’t have to be furry to provide support. People with allergies can use crickets to improve their psychological health.

Spending time with animals can reduce stress and anxiety. Grooming and spending time with pets can alleviate some of these effects.

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Drinking herbal teas may help with anxiety and ease sleep. The process of making and drinking tea is soothing to the nerves. Additionally, some teas have a direct effect on the brain that results in reduced anxiety.

If you’re jittery or anxious it helps to sip a steaming cup of chamomile tea. Some compounds in chamomile bind like the drug Valium.

A study in the Journal Phytomedicine found that long-term chamomile tea use reduces moderate-to-severe symptoms of general anxiety disorder.

Green tea has an amino acid called L-theanine that helps calm the rising heart rate and blood pressure, it also reduces symptoms of anxiety.

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