Anxiety Treatment Brisbane: Counsellors, Therapists, Psychologists

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When it comes to anxiety treatment Brisbane is well served by counsellors, therapists, psychologists and specialists such as we have included on this page …

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Anxiety and depression are not just felt in your mind, but in your body as well.

Your mind expresses itself through your body and voice. Emotions have a physical expression in the body. The longer you stay in an emotional state, the more it shapes your posture. We can become locked into particular movement patterns and bodily postures, and associated mental patterns, beliefs and emotions. By moving the body, we change the physical posture and the emotional pattern.

To understand WHY you feel like you do we’ll be using the newest part of your brain (in evolutionary terms), the prefrontal cortex. We’ll talk and use mindfulness techniques. But to make CHANGE we need to engage your mid-brain, the limbic system (which controls instinct and the basic emotions (pleasure, anger, fear) and drives (hunger, caring, sex, dominance); and your brain stem (movement, breathing, touch).

We recalibrate your nervous system from the bottom up. To do that we use movement, breathing, posture, music, vocal and physical expression.

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Mindfulness can help you increase your ability to cope with stress, anxiety and the challenges of everyday life and be fully present and alive in this moment. Over time, mindfulness can bring about long-term changes in mood and levels of happiness and wellbeing.

When you enter a phase in your life during which you are vulnerable to stress, anxiety or depression, you tend to lose touch with what is happening around you and the small things in life that might have given you pleasure.

Our mindfulness programs can help you develop skills for life to increase your awareness, feel more relaxed and get back in touch with the experience of being alive.

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