Stress Relief

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Here are some tips that may help you lessen or control your symptoms:

  1. Cut down on drinks and foods that have caffeine like coffee, cola, tea, chocolates, and energy drinks. Caffeine is a mood-altering substance, and it may make your anxiety attack symptoms worse.
  2. Anxiety disorder and sleep problems often go together. Make sleeping a priority. Try to relax before bedtime. Avoid using laptops, or mobile phones in bed. Talk to your doctor if you are having trouble falling asleep.
  3. Eat a balanced diet. Include omega-3 fatty acids in your diet. It is good for the heart and it may ease anxiety. Tuna, salmon, flaxseeds, and walnuts are all great sources of omega-3 fatty acids.
  4. Get regular exercise. 15-30-minute exercise three times a week can have a lasting impact on your health and can help alleviate anxiety symptoms for hours.
  5. Ask your doctor before taking any over-the-counter meds or herbal supplements. Some of them may contain chemicals that can make anxiety symptoms worse.

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