Anxiety Disorder Treatment

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Herbal supplements like valerian, lemon balm, and passionflower reduce anxiety. Valerian reduces anxiety without making you sleepy. It is a good sleep aid for insomnia because it contains sedative compounds.

Lemon balm has been used since the Middle Ages to reduce stress and anxiety, and aids with sleep. Lemon balm is sold as a capsule and tincture. It commonly combined with other calming herbs like hops, chamomile, and valerian.

Passionflower

Passionflower is a sedative and approved for nervous restlessness. Some studies show that it can reduce symptoms of anxiety and act as effectively as prescription drugs.

A word of caution, while these herbal supplement helps to reduce anxiety it has the potential to interact with prescription medication.

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Applying heat to the body by taking a hot bath, sauna or getting sunlight reduces muscle tension and anxiety according to research. Applying heat to the body gives a sensation of warmth and affect the neurotransmitter serotonin. Warming up gives the same mood-boosting effect.

Whether lying on the beach in the sun, grabbing a few minutes in the spa or sauna, or sitting in a hot bath or jacuzzi, a sense of relaxation and well-being from heat therapy can be one of the most blissful natural treatments for anxiety.

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