Anxiety Treatment Adelaide: Counsellors, Therapists, Psychologists

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When it comes to anxiety treatment Adelaide is well served by counsellors, therapists, psychologists and specialists such as we have included on this page …

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Acceptance and Commitment Therapy (ACT) is highly effective for people experiencing stress, anxiety, pain or depression. ACT teaches us to live more in the present, skillfully handle painful emotions and thoughts and live life by our values.

ACT is a powerful mindfulness-based therapy (and coaching model) which currently leads the field in terms of research, application and results. Mindfulness has its roots in Eastern philosophies, yet is firmly based on cutting-edge Western research into human behavioural psychology.

Mindfulness is a mental state of awareness, focus and openness – which allows you to engage fully in what you are doing at any moment. In a state of mindfulness, difficult thoughts and feelings have much less impact and influence over you being useful for everything.

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Janet offers professional and confidential counselling services using counselling approaches to work holistically with the issues presented so that you, the client, can have multi-faceted support. Spirituality is incorporated in counselling where it is important to you.

Connecting with others in a caring, empathetic and supportive way that conveys a non-judgmental respect for each individual is critical for best care. Janet counselling values relationship and they enjoy working with couples to do relationship well. Their goal is to support people where they are at, encouraging individuals and couples to explore within themselves life-empowering resources and strengths.

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