Music Therapy
Music therapy is the clinical use of music to accomplish goals with the help of a therapeutic professional who has completed an approved music therapy program.
Music therapy involves actively listening or performing music to promote health and reduce anxiety. Experts recommend listening to music regularly every day or weekly to begin to see a reduction in anxiety symptoms.
Art therapy uses the creative process of art to help improve and enhance the physical, mental, and emotional wellbeing of individuals. This process allows for artistic self-expression which helps the individual solve conflicts, manage stress and reduce anxiety.
The art therapy integrates the use of visual arts and the process of creating to develop self-awareness. It is now used in hospitals, wellness clinics, and private practices. The creative process uses drawing, sculpting, painting, and other media to manage anxiety.
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