Cathartic Breath Work (CBW) is a therapeutic anxiety breathing practice intended to help with emotional healing and anxiety. It’s 60 minutes breathing with a particular depth, speed and intensity through the mouth, in a controlled pattern guided by an experienced therapist.
CBW involves breathing at a fast rate for several minutes to hours which changes the balance between carbon dioxide and oxygen in the body. Cathartic Breathwork may use music in each session to relax and alter the state of consciousness. After the anxiety breathing session, the participant will be asked to creatively express her or his experience by drawing a mandala.
Cannabidiol (CBD) oil comes from the marijuana plant. CBD oil does not contain THC (tetrahydrocannabinol) the substance that creates “high.” CBD is the non-psychoactive element in cannabis, it has many beneficial health properties including helping to calm your nervous system and reduce anxiety and panic.
In areas where medical marijuana is legal, doctors can prescribe CBD oil or spray. You can also get CBD gummies that you can chew for very immediate results. A CBD spray is very handy to keep one in your bag and use it to help you sleep better at night.
Recent Comments